Nov 20, 2019
"Think in the morning, act in the noon, eat in the evening, and sleep in the night"
- At this level, we’ll be discussing how alcohol is harmful to our sleep pattern, how we can avoid it, and what alternatives we should take. In today’s episode is going to help you fix your sleep pattern.
Nov 18, 2019
It’s not about winning the day, it’s about winning the week. - gratitude helps us shifting our expectations into appreciations and transforming your life into a more positive outlook.
At this level, we’ll be discussing the importance of gratitude, how it changes our life’s perspective, and how it can benefit...
Nov 13, 2019
The art of getting stronger is actually rest - one of the biggest mistakes people make is that they are addicted to high-intensity training for its fast results.
In this level, we’ll be discussing the importance of low-intensity exercise and how it benefits our physical and cognitive health.
And in today’s...
Nov 11, 2019
Food is our best medicine - at this level, we will be discussing 2 different kinds of fatty acids, where we do acquire them, and how it damages our cells in the long-run and how we can prevent it. And in today’s episode is going to help you cut back your calories.
Nov 6, 2019
"Change your gut. Change your life." - at this level we will be discussing on what our current lifestyle is, the factors that you’re gut is experiencing, and how we can revert it. And in today’s episode is going to help you rebalance your gut.